My book arrived a while ago. I was happy to see a nice little card from Andrea and to find that the book had been signed. That always makes it extra special.
I have to say, this book is great. It is chock full of information but not in an overwhelming fashion. You get info but it is delivered in a quick and easy to understand format and then they have tons of comparison pages for foods. Very much in the style of Eat This, Not That books. You flip through and see a not so good choice on the left with all the info on why it isn't a good choice and a great alternative on the right page with lots of info why that is the better choice.
The book isn't all about weight loss and cutting calories, it is more about nutrition and health. It is more about cutting chemicals and additives out of your diet and eating a more natural healthy choice. It also includes information on healthy and not so healthy fats so it is a good source for those wanting to lose weight or keep track of what they put in their bodies. I find this especially helpful for dieters because many diet or weight loss foods on the market or full of junk. It is time to unjunk your food. Have healthy snacks for yourself and of course, for your family! They have a handy dandy chart of ingredients to look out for. I think this book is a great resource for anyone. It is small enough to throw in a handbag and take with you, as long as you don't carry one of those tiny purses.
For more info on the book, a link to a free download and links to buy the book, check out their website: Unjunk Your Junk Food by Andrea Donsky, Randy Boyer, & Lisa Tsakos
I am not affiliated with this company. I purchased these products myself for personal use unless otherwise noted. My opinion is completely honest no matter how I received any items mentioned on this blog.
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