Due to the stress I was going through, I will openly admit that I went to see a therapist. I do not consider this weak and think that if you can find the right one, it is a real blessing to have someone uninvolved to be able to go talk and help you sort things out. I also signed up for a free meditation challenge through the Chopra Center, as in Deepak Chopra. I had looked at it before as meditation has been suggested to me many times and I just never felt I was ready or had the ability to focus or sit still and quiet for so long. I find that it was fate that all of the sudden, within a week or so of me wanting to look into starting, this program appeared for free registration. It is a 21-day meditation challenge and they email you your daily meditation so you can do it at your own leisure and pace. It has been really great for me. I think that even though it started on Aug 15, you might be able to sign up now and go through the previous meditations.
|image from the Chopra Center website|
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