Tuesday, July 14, 2009

Panko-breaded Fish Sticks


My latest recipe success! I found this recipe on Martha Stewart's website and decided I wanted to try it out. I went on the hunt for Old Bay Seasoning and finally found some on vacation, of course when I got back I noticed it in every store I went to LOL

I am not a huge fan of dipping sauces for fish so I simply served mine with lemon wedges. I used Cod instead of Tilapia but stuck with the rest of the recipe. I really like how these came out and hope to make them again. If you go to the link below, you can even view a video.

Panko-Breaded Fish Sticks Recipe:

Ingredients

Serves 4
  • 2 cups panko (coarse Japanese breadcrumbs)
  • 1 cup all-purpose flour
  • 2 large eggs, lightly beaten
  • Coarse salt and freshly ground pepper
  • Vegetable oil, for frying
  • 1 pound sole fillet, cut into 1-by-3-inch pieces

Directions

  1. Place panko, flour, and eggs in three separate shallow dishes; season flour with salt and pepper.
  2. Fill a large skillet with enough oil to reach a depth of 1/4-inch; heat over medium-high heat. Working in batches, dredge fish in flour, shaking off any excess; dip into egg. Transfer fish to panko, covering fish completely and pressing lightly to adhere. Arrange fish in the pan in a single layer without crowding; fry until golden and cooked through, about 1 minute per side. Transfer to a paper towel-lined plate to drain; season with salt. Serve immediately.
First published: April 2006
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1 comment:

  1. I bet it was good. I have done something similar with sole filets and made a simple pan sauce with capers, white wine, and lemon juice... soo good! the only downside is the mess of breading the fish!

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